Many men find their way to the gym to strength train, and they perform the more traditional strength exercises such as chest press, lat pulldowns and squats. They gain good muscle and add size, but often don't know how to define their bodies. The popular areas where men want definition are the abs, triceps and glutes. Certain exercises can help refine these areas for a sculpted muscular physique.
Getting definition in the abdominals requires more than hundreds of repetitions of the same old exercises, such as bicycle crunches or ab... read more ››